Hypertension Can be Cured Without Medicines. Good Foods for High Blood Pressure

aloe vera plant

Prolonged hypertension leads to the disease of left ventricle of the heart, and the aorta expansion. As a result, heart failure and ischemic heart disease develop. It is necessary to monitor blood pressure constantly.

Let’s try to understand what happens in the organism when the blood pressure increases.

The heart pumps blood at the optimum pressure, but the pressure on the walls of the vessels can increase for various reasons. Increased pressure can be caused by emotional excitement, and stress.

If the pressure has been high for a long time or has been followed by headache, dizziness, weakness, rapid heartbeat, it is necessary to get prenatal care and appropriate treatment.

High blood pressure is dangerous. It can lead to stroke. This disease is the violation of the process of brain blood circulation when brain cells die. If the brain arteries are clogged, the death of the part of the brain is inevitable (that is, stroke).

The faster you establish the blood supply of the brain, the more chances you have for a full recovery. It is important to carry out intensive therapy within the first three hours, otherwise you can lose efficiency.

The normal rate of blood pressure is 120/80 mm Hg. If it is higher, it should alert a person, since hypertension may develop.

In hypertension the heart suffers most; it has the main role – pumping blood through the vessels. In this case, it works in an intensive mode; the blood must be pumped through the narrowed vessels. This drive is to wear the walls of the heart, which increases the likelihood of development of myocardial infarction.

Aloe vera and hypertension

Can aloe vera have a beneficial effect in hypertension?

Aloe has excellent cleansing properties. It consists of saponins, which are good cleaners and antiseptics, salicylic acid with analgesic effect.

This plant contains simple sugars: glucose and fructose, polysaccharides. These various components assist in lowering high pressure, arthritis, infringements of digestion, reduce cholesterol, improve liver function, strengthen bone tissue, as it increases the absorption of phosphorus and calcium. Due to all these elements the restoration, cleaning and proper functioning of all organs and the whole human organism happen, including stimulation of the process of blood circulation, the expansion of capillaries.

Good foods for high blood pressure

Doctors say that if you are interested in lowering blood pressure, you should know by heart the following list:

vitamin E;
vitamin C;
omega-3 fatty acids;
folic acid;

Eat foods with a high content of such vitamins and nutrients:

Omega-3. Olive oil, salmon, walnuts, tuna, halibut, herring, mackerel
Vitamin E. Blueberries, aloe vera, sunflower seeds, sunflower oil, collard greens, almonds, hazelnuts, turnip greens, olives, parsley, spinach, papaya.

Vitamin C. Aloe vera, citrus, papaya, cauliflower, sweet red pepper, kiwi, broccoli, brussels cabbage, melons, strawberries, oranges.
Collard, calf’s liver, kidney beans, lentils, beans, black beans, spinach, asparagus.
Magnesium. Beans, pumpkin seeds, spinach, halibut, soybeans, sesame seeds, sunflower seeds, salmon and trout.
Potassium. Aloe vera, avocado, mushrooms, green salad.

As you can see, some of the products are in several categories. This means that these products are especially important for you, and they must be included in your daily diet.

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One Response to “Hypertension Can be Cured Without Medicines. Good Foods for High Blood Pressure”

  1. JINX says:

    It is not fully understood by me how aloe vera works for high blood pressure but the most important thing is that it works! I’ve been having hypertension for 2 years and now after a month of drinking aloe vera juice I feel much better.

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